Strategic fitness classes focused on mindful movement for athletic performance, injury prevention & postpartum women’s health.

Energize with Barre, Restore Your Core Fitness, Increase Strength & Cardio, Build Endurance, Reset Your Body & Mind.

Fitness is a catalyst for positive change and it affects every aspect of our life. Whether you are a fitness enthusiast who loves to work out and wants to prevent injury, or a postpartum mom who needs specific help regaining core and pelvic floor strength, Vlada can help you reach your goals and optimize your health.

Barre Classes, Personal Training, Athletic Conditioning, Mat Pilates, Mobility & Regeneration

Private 1:1 Instruction, Group Training, & Virtual Classes

Growing up with an elite gymnastics coach for a mother and world-renown ballet dancer and director for a father, it is no surprise Vlada found herself as a professional dancer. Performing in live shows all over the U.S, touring globally as a backup dancer for Ricky Martin, and appearing in film and music videos with Britney Spears, Beyonce, Weird Al Yankovic, Eminem, Snoop Dog, and more.

Maintaining a grueling performance schedule requires a proper fitness and training regimen to prevent injury.

Whether you are a beginner or professional athlete, Vlada has tailored classes and programs to help you get in shape and maximize your health.

The Vlada Fitness Difference

Vlada has walked the fitness talk her entire life.

9:10 AM (50 MIN)
Mat pilates flow
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Tuesday 

Certified Personal Trainer & Postpartum Corrective Exercise Specialist in Dallas, TX

9:10 AM (50 MIN)
athletic conditioning
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wednesday 

5:30 PM (60 MIN)
total reset 
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Thursday

9:45 AM (60 MIN)
Mat pilates flow 
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saturday 

Vlada approaches personal training and fitness instruction through education, awareness, motivation, and compassion. Focusing on detail and form, reinforcing proper alignment with intentional movement and strategic exercises, Vlada provides the perfect playbook for achieving results and preventing injury.

6:00 AM (60 MIN)
Rhythmic barre burn
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friday

Get Results, Have Fun & Relieve Stress!

Vlada’s passion for movement started at an early age as she grew up dancing and performing on stage and the big screen. She is a devoted wife, mother, and fitness professional who is incredibly passionate about helping others find their personal best through movement. Participating in any activity outdoors in nature is her favorite way to spend time with friends and family. And to spice up her own fitness routine, she likes to incorporate non-traditional workouts such as Aerial silk and Pole to help challenge the mind and body in a unique and fun way.


“My goal is to help people maximize health and take care of their body as we age”

Alyson Woodard

5 months pregnant with our second kiddo. I can say, somewhat confidently, that I'm in fantastic shape! And not just in-shape for being pregnant...I'm in real-life, good shape.

Vlada is the best of the best!
 
Not only is Vlada fun to be around with a big personality to fill the room, but also her structure works across all ages and ability levels. The class itself is an excellent blend of cardio and Barre, so I feel like I'm actually getting a workout versus just "stretching" for an hour. No class is the same as the next. I love the idea of surprising my muscles during a workout to get out of a boring routine.
 
I'm a mother of a two year old, I work full-time for a large corporation and I'm 5 months pregnant with our second kiddo. I can say, somewhat confidently, that I'm in fantastic shape! And not just in-shape for being pregnant...I'm in real-life, good shape. Even prior to being pregnant, Vlada's Barre class made an immediate impact on my health and well-being. I love the reminders at the end of class to go eat a healthy meal and get some rest...it's not just about the 60 minutes we're in the studio. It's a holistic approach to taking care of your body."