every mom deserves to know how to properly re-train her body after having kids to move and feel great again.

Whether you are 2 weeks postpartum or 15 years

Have you noticed a lack of core connection and core strength? Do you leak when sneezing, coughing, or jumping? Does your back constantly ache? And did you know that up to 50% of postpartum women have pelvic organ prolapse?

You’re not alone. There are solutions! And your body is capable of healing itself with the proper tools and education. 

Improve Pelvic Floor Function & Incontinence  

Understand Pressure Management & Reduce Prolapse

Increase Glute & Hip Strength 

Improve Posture & Diaphragmatic Breathing

Identify Hypertonic or Hypotonic Pelvic Floor (tightness or weakness)

Reduce Back pain and Increase your overall Well Being

Heal Diastasis Recti (major separation in the rectus muscle)

As a mom of two young boys, I know personally what it takes to recover from having a baby. After having my firstborn, I was blown away by the lack of information available within the fitness industry to help moms recover safely and effectively from birth. I sought out the best evidence-based education to help myself and quickly realized that I could use this knowledge coupled with my fitness expertise to help others. As a certified Postpartum Corrective Exercise Specialist, I educate women on building a strong foundation in the body to prevent prolapse, leaking, Diastasis Recti, tight or weak pelvic floor, pain with sex, backache, and more. The right training program can optimize your pelvic floor function, increase confidence and overall well being!

find out if this training is right for your specific needs.

We need to think long term for healing the body and that includes resuming exercises with strategy, awareness and care.

sign up for a private session