Transform how your body feels and performs with this core-focused mat pilates workout. Get ready to challenge your balance, improve posture, and build new unstoppable strength!

Mat Pilates Flow

Maximize your potential with this high-intensity metabolic conditioning workout designed to increase your strength and cardiovascular endurance. Challenge your athletic performance as you torch calories both during class and after.  

Athletic Conditioning

Liberate tight muscles and restore balance in the body with gentle mobility and activation techniques. Reset your mind and body for the demands of your life.

Total Body Reset 

Raise your training to the next level as you combine ballet technique with athletic intensity for a total body workout. Energize and sculpt your lean muscle tone while moving to a fun beat! 

Rhythmic Barre Burn

9:10 AM (50 MIN)
Mat pilates flow
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tue

9:10 AM (50 MIN)
Athletic conditioning
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wed

5:30 PM (60 MIN)
total body reset
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thu

6:00 AM (60 MIN)
Rhythmic Barre burn
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fri

9:45 AM (55 MIN)
Mat Pilates flow
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sat

schedule

Work 1:1 with Vlada to help address your unique needs and goals. Whether you want to lose fat, gain muscle, improve core & pelvic floor strength, increase flexibility, or prepare for the zombie apocalypse, I’d love to help! Training includes an initial assessment with a customized plan and a 60 min Zoom workout (or in-person).

Individualized Training

Gray Powers

Above all, Vlada's classes get results. Each time I feel a little more balanced, more limber and better conditioned without ever really risking injury. Vlada encourages maximum effort, and offers meaningful commentary throughout the class. Talented teachers care about their students. Vlada is a talented teacher.